Kicking Calves into Gear

November 24, 2016 Yusuf Ahmed 0

Calves….Enough said. If you’re coming from a weight training background and you’re note a die had bodybuilder, or incredibly in love with your calves, then […]

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New Training Protocol

September 26, 2015 Yusuf Ahmed 0

Part of training is accruing actual experience on theoretical concepts that are suppose to work.  Its up to us, the guinea pig to figure things […]

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Race Day June 14

June 28, 2015 Yusuf Ahmed 0

Running in the Spring Fling Race here in Toronto, it was my first 5k and a real eye-opener.  Completing the race in 26:51 minutes, I […]