Mongol Periodization

February 27, 2017 Yusuf Ahmed 2

We’ve looked at the makings of memorable military units and the armies of some of history’s greatest empires in the past year.  We’ve talked about […]

Kicking Calves into Gear

November 24, 2016 Yusuf Ahmed 0

Calves….Enough said. If you’re coming from a weight training background and you’re note a die had bodybuilder, or incredibly in love with your calves, then […]

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New Training Protocol

September 26, 2015 Yusuf Ahmed 0

Part of training is accruing actual experience on theoretical concepts that are suppose to work.  Its up to us, the guinea pig to figure things […]