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FF #2: Fascia

September 30, 2015 Yusuf Ahmed 2

Continuing on from last week’s objective of the glute medius and runner’s knee, we move forward with the IT band and specifically, the makeup of […]

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New Training Protocol

September 26, 2015 Yusuf Ahmed 0

Part of training is accruing actual experience on theoretical concepts that are suppose to work.  Its up to us, the guinea pig to figure things […]